Jenny Craig, Complete Start Cereal, Bulk Packed Turkey Sausage
✓
Package56 g

Calories in 1 package (56 g)
190 calories, 31.5 from fat
 
Carbs
39 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Complete Start Cereal, Bulk Packed Turkey Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Vitamin A (fights cancer and slows down tumor growth).
  • Jenny Craig, Complete Start Cereal, Bulk Packed Turkey Sausage contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(27.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
40%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Complete Start Cereal, Bulk Packed Turkey Sausage

Serving Size: package (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 39 g 13%
Dietary Fiber 10 g 40%
Sugars (Added) 11.2 g 37.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 306.1 IU 6.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 4.1 mcg 68.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 2 mg 13.6%