Jordans, Breakfast Cereal, Country Crisp with Whole Raspberries

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Serving

40 g

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Serving

100 g

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• Jordans, Breakfast Cereal, Country Crisp with Whole Raspberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
• Jordans, Breakfast Cereal, Country Crisp with Whole Raspberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (13.1 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

11% Fiber

10% Fat

9%

Saturated Fat

0% Cholesterol

3% Sodium

31%

Added Sugar

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