Jordans, Cereal, Muesli Break, Breakfast in a Bar, Muesli, Luxury
✓
Bar46 g

Calories in 1 Bar (46 g)
178 calories, 41.4 from fat
 
Carbs
30.4 g
 
Proteins
2.3 g
 
Fat
4.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Cereal, Muesli Break, Breakfast in a Bar, Muesli, Luxury has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Jordans, Cereal, Muesli Break, Breakfast in a Bar, Muesli, Luxury contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
7%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Cereal, Muesli Break, Breakfast in a Bar, Muesli, Luxury

Serving Size: Bar (46g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 11 g 36.8%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 232.8 IU 4.7%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 5 mcg 82.8%
Vitamin C 24.7 mg 41.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.8 mg 4.4%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 6.2 mg 41.1%