Jordans, Cereal, Roast Hazelnut, Natural Wheatgerm
✓
Bar33 g

Calories in 1 Bar (33 g)
150.2 calories, 62.1 from fat
 
Carbs
18.5 g
 
Proteins
2.6 g
 
Fat
6.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Cereal, Roast Hazelnut, Natural Wheatgerm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Jordans, Cereal, Roast Hazelnut, Natural Wheatgerm contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Cereal, Roast Hazelnut, Natural Wheatgerm

Serving Size: Bar (33g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 26 mg 1.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 6.3 g 20.9%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.7 mg 4.4%