Kashi Company, 7 Whole Grain Honey Puffs, Hot and Cold Cereals
✓
Cup33 g

Calories in 1 cup (33 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, 7 Whole Grain Honey Puffs, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Kashi Company, 7 Whole Grain Honey Puffs, Hot and Cold Cereals contain a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, 7 Whole Grain Honey Puffs, Hot and Cold Cereals

Serving Size: cup (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 5.9 g 19.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.8%