Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz
✓
Cup44 g

Calories in 1 cup (44 g)
160 calories, 6.3 from fat
 
Carbs
34.7 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (79.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Copper (stimulates the brain).
  • Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(79.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
27%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.3 mg 4.7%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 6.6 g 22%
Protein 4 g 8%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 2.7 mg 133.3%
Vitamin B12 16 mcg 266.9%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 26.5 mg 88.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2 mg 13.2%