Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz
✓
Cup55 g

Calories in 1 cup (55 g)
200.2 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 130.1 mg 5.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 12.7 g 42.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 2 mg 100.7%
Vitamin B12 12.1 mcg 201.7%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 13.2 mg 43.9%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 79.8 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.5 mg 9.9%