Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz
✓
Cup55 g

Calories in 1 cup (55 g)
200.2 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart To Heart Oak Flakes & Wild Blueberry Clusters Cereal, 13.4 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 130.1 mg 5.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 12.7 g 42.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 2 mg 100.7%
Vitamin B12 12.1 mcg 201.7%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 13.2 mg 43.9%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 79.8 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.5 mg 9.9%