Kashi Heart to Heart Oat Flakes and Blueberry Clusters
✓
Cup55 g

Calories in 1 cup (55 g)
203 calories, 17.1 from fat
 
Carbs
43.9 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart to Heart Oat Flakes and Blueberry Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Kashi Heart to Heart Oat Flakes and Blueberry Clusters contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart to Heart Oat Flakes and Blueberry Clusters

Serving Size: cup (55g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 139.2 mg 5.8%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 11.6 g 38.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 2 mg 100.7%
Vitamin B12 12.1 mcg 201.7%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 13.2 mg 43.9%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 24.8 mg 2.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 79.8 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.5 mg 9.9%