Kashi Heart to Heart Warm Cinnamon
✓
Cup44 g

Calories in 1 cup (44 g)
154.9 calories, 20.7 from fat
 
Carbs
34.1 g
 
Proteins
4.5 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart to Heart Warm Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (83.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kashi Heart to Heart Warm Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(83.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart to Heart Warm Cinnamon

Serving Size: cup (44g)

* Amount Per Serving
Calories 154.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 111.3 mg 4.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 7 g 23.5%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 2.7 mg 133.3%
Vitamin B12 16 mcg 266.9%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 26.5 mg 88.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2 mg 13.2%