Kashi Honey Sunshine
✓
Cup40 g

Calories in 1 cup (40 g)
137.2 calories, 14.4 from fat
 
Carbs
33.6 g
 
Proteins
3 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Honey Sunshine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Kashi Honey Sunshine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
29%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Honey Sunshine

Serving Size: cup (40g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 101.2 mg 4.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 8 g 26.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 17.4 mg 57.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 14.4 mg 1.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.4 mg 2.4%