Kashi Organic Promise Strawberry Fields
✓
Cup58 g

Calories in 1 cup (58 g)
209.5 calories, 0 from fat
 
Carbs
47.9 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Organic Promise Strawberry Fields have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Kashi Organic Promise Strawberry Fields contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Organic Promise Strawberry Fields

Serving Size: cup (58g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 189.5 mg 0%
Total Carbohydrate 47.9 g 15.9%
Dietary Fiber 1.7 g 7%
Sugars (Added) 11.6 g 38.7%
Protein 5 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 6.5 mcg 108.3%
Vitamin C 11.1 mg 20%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.8 mg 8%
Magnesium (Mg) 34.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.8 mg 2.4%
Phosphorus (P) 123.5 mg 6%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1 mg 6%