Kellogg's Nice Morning
✓
Porzione30 g

Calories in 1 Porzione (30 g)
108 calories, 0 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Nice Morning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kellogg's Nice Morning contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Nice Morning

Serving Size: Porzione (30g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17%
Vitamin B12 1.5 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 24%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.5 mg 19%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%