Kellogg's , Assorted Cereals Fun Pack, Kellogg's

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Serving

27 g

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• Kellogg's , Assorted Cereals Fun Pack, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (424%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
• Kellogg's , Assorted Cereals Fun Pack, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (424 %/cal)

Very High Density (1.9 %/g)

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2% Protein

8% Carbs

4% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

43%

Added Sugar

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