Kellogg's All Bran Bran Flakes 670g
✓
Cup34 g

Calories in 1 cup (34 g)
120 calories, 9 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's All Bran Bran Flakes 670g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Kellogg's All Bran Bran Flakes 670g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's All Bran Bran Flakes 670g

Serving Size: cup (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0 g 0.7%
Cholesterol 0 mg 0%
Sodium 209.9 mg 0%
Total Carbohydrate 28 g 9.6%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 4.8 g 15.9%
Protein 4 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 10%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 21.3%
Vitamin E 0.2 mg 16%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 11.2 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 9.5 mg 30%
Magnesium (Mg) 29.2 mg 25%
Manganese (Mn) 1.2 mg 80%
Potassium (K) 169.9 mg 3.5%
Phosphorus (P) 125.1 mg 15%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 15%