Kellogg's All Bran Breakfast Bars Chocolate Chip
✓
Grams42 g

Calories in 1 grams (42 g)
179.9 calories, 72 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's All Bran Breakfast Bars Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's All Bran Breakfast Bars Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
16%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's All Bran Breakfast Bars Chocolate Chip

Serving Size: grams (42g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 6.7%
Saturated Fat 3 g 2.4%
Cholesterol 5 mg 0.3%
Sodium 120 mg 0.9%
Total Carbohydrate 29 g 10.5%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 13 g 43.4%
Protein 3 g 8.1%
 
Vitamins
Vitamin A 3.4 IU 0%
Vitamin B6 0.1 mg 8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 42.4 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 10%
Magnesium (Mg) 46.2 mg 20%
Manganese (Mn) 1.1 mg 45%
Potassium (K) 134.9 mg 6%
Phosphorus (P) 149.9 mg 10%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.9 mg 8%