Kellogg's, All Bran Chocolate Cereal Bar, Multigrain Toasted Oats

✓

Bar

40 g

---

• Kellogg's, All Bran Chocolate Cereal Bar, Multigrain Toasted Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Kellogg's, All Bran Chocolate Cereal Bar, Multigrain Toasted Oats contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (19.6 %/cal)

High Density (1 %/g)

---

6% Protein

7% Carbs

32% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

---