Kellogg's, All Bran Chocolate Cereal Bar, Multigrain Toasted Oats
✓
Bar40 g

Calories in 1 bar (40 g)
167 calories, 54 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, All Bran Chocolate Cereal Bar, Multigrain Toasted Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Kellogg's, All Bran Chocolate Cereal Bar, Multigrain Toasted Oats contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
32%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, All Bran Chocolate Cereal Bar, Multigrain Toasted Oats

Serving Size: bar (40g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 8.8 g 29.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 857.1 IU 17.1%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 114.3 mg 11.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107 mg 3.1%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.3 mg 15.2%