Kellogg's All-Bran Complete Wheat Flakes

✓

3/4 Cup

29 g

---

• Kellogg's All-Bran Complete Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (150.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Manganese (essential for healthy bones).
• Kellogg's All-Bran Complete Wheat Flakes contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (150.5 %/cal)

High Density (0.9 %/g)

---

6% Protein

8% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

16%

Added Sugar

---