Kellogg's All-Bran Complete Wheat Flakes

✓

3/4 Cup

29 g

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• Kellogg's All-Bran Complete Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (150.5%/cal) - a good source of Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
• Kellogg's All-Bran Complete Wheat Flakes contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (150.5 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

16%

Added Sugar

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