Kellogg's All-Bran Complete Wheat Flakes

✓

3/4 Cup

29 g

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• Kellogg's All-Bran Complete Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (150.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (helps regulate the body's metabolism).
• Kellogg's All-Bran Complete Wheat Flakes contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (150.5 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

16%

Added Sugar

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