Kellogg's Brown Sugar Mini Wheats Cereal
✓
Grams54 g

Calories in 1 grams (54 g)
189.8 calories, 9 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Brown Sugar Mini Wheats Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Kellogg's Brown Sugar Mini Wheats Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Brown Sugar Mini Wheats Cereal

Serving Size: grams (54g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 18%
Total Carbohydrate 46 g 14.4%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 10.8 g 36%
Protein 5 g 9.8%
 
Vitamins
Vitamin A 205.2 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.7 mcg 45%
Vitamin C 0.5 mg 0%
Vitamin D 0.9 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 8.8 mg 50%
Magnesium (Mg) 117.8 mg 20%
Manganese (Mn) 0 mg 45%
Potassium (K) 199.8 mg 8.3%
Phosphorus (P) 147.3 mg 15%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.2 mg 20%