Kellogg's, Cereal, Chocolate Milk, Cereal Bars
✓
Bar27 g

Calories in 1 Bar (27 g)
121.5 calories, 38.7 from fat
 
Carbs
18.1 g
 
Proteins
2.4 g
 
Fat
4.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Cereal, Chocolate Milk, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis).
  • Kellogg's, Cereal, Chocolate Milk, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
1%
Fiber
7%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Cereal, Chocolate Milk, Cereal Bars

Serving Size: Bar (27g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 5.9 g 19.8%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7.2%