Kellogg's Fruit Loops Cereal Family Size
✓
3/4 Cup27 g

Calories in 1 3/4 cup (27 g)
99.9 calories, 9 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Fruit Loops Cereal Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Kellogg's Fruit Loops Cereal Family Size contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Fruit Loops Cereal Family Size

Serving Size: 3/4 cup (27g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 104.9 mg 9%
Total Carbohydrate 24 g 7.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 10 g 33.3%
Protein 1 g 4.9%
 
Vitamins
Vitamin A 102.6 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0.2 mg 0%
Vitamin D 0.5 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 9.8 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.4 mg 25%
Magnesium (Mg) 58.9 mg 7.5%
Manganese (Mn) 0 mg 23.3%
Potassium (K) 40 mg 4.2%
Phosphorus (P) 73.6 mg 5.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.1 mg 10%