Kellogg's Krave Chocolate Cereal, 11.4 oz
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (40 g)
155 calories, 5.4 from fat
 
Carbs
31 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Krave Chocolate Cereal, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Kellogg's Krave Chocolate Cereal, 11.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(35.9 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
16%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Krave Chocolate Cereal, 11.4 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Krave Chocolate Cereal, 11.4 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 129.2 mg 5.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 14.4 g 48%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9.9 mg 54.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.4 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.7 mg 24.9%