Kellogg's Special K Low Fat Granola Cereal
✓
1/2 Cup54 g

Calories in 1 1/2 cup (54 g)
209.8 calories, 27 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Low Fat Granola Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Kellogg's Special K Low Fat Granola Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Low Fat Granola Cereal

Serving Size: 1/2 cup (54g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 104.9 mg 7.8%
Total Carbohydrate 42 g 14.1%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 10.3 g 34.2%
Protein 6 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.8 mg 50%
Magnesium (Mg) 58.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 0%
Phosphorus (P) 98.2 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 20%