Kellogg's Special K Multi Grain Cereal Oats & Honey
✓
3/4 Cup29 g

Calories in 1 3/4 cup (29 g)
110.1 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Multi Grain Cereal Oats & Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kellogg's Special K Multi Grain Cereal Oats & Honey contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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37 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Multi Grain Cereal Oats & Honey

Serving Size: 3/4 cup (29g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150.1 mg 9.7%
Total Carbohydrate 25 g 7.7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 7 g 23.2%
Protein 2 g 5.3%
 
Vitamins
Vitamin A 110.2 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0.3 mg 0%
Vitamin D 0.5 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10.5 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.7 mg 30%
Magnesium (Mg) 63.3 mg 8%
Manganese (Mn) 0 mg 15%
Potassium (K) 70 mg 4.5%
Phosphorus (P) 79.1 mg 6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.2 mg 6%