Kellogg's, Special K Strawberry Flavor, Cereal Bar
✓
Grams100 g

Calories in 1 grams (100 g)
391.3 calories, 58.5 from fat
 
Carbs
78.3 g
 
Proteins
4.3 g
 
Fat
6.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Special K Strawberry Flavor, Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Kellogg's, Special K Strawberry Flavor, Cereal Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
26%
Carbs
0%
Fiber
10%
Fat
22%
Saturated Fat
0%
Cholesterol
17%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Special K Strawberry Flavor, Cereal Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 391.3 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 413 mg 17.2%
Total Carbohydrate 78.3 g 26.1%
Dietary Fiber 0 g 0%
Sugars (Added) 39 g 130%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 869.6 mg 87%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.4 mg 3.7%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.3%