Kellogg's Vanilla Rice Krispies
✓
Cup32 g

Calories in 1 cup (32 g)
120.2 calories, 0 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Vanilla Rice Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg's Vanilla Rice Krispies contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Vanilla Rice Krispies

Serving Size: cup (32g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.3 mg 10.7%
Total Carbohydrate 29 g 8.5%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 5.8%
 
Vitamins
Vitamin A 121.6 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 0.3 mg 0%
Vitamin D 0.5 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 11.6 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 30%
Magnesium (Mg) 69.8 mg 8.8%
Manganese (Mn) 0 mg 15%
Potassium (K) 20 mg 4.9%
Phosphorus (P) 87.3 mg 6.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.3 mg 6.6%