Kellogg's Vector Cereal
✓
Ml55 g

Calories in 1 ml (55 g)
215.2 calories, 25.2 from fat
 
Carbs
44 g
 
Proteins
5.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Vector Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Kellogg's Vector Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Vector Cereal

Serving Size: ml (55g)

* Amount Per Serving
Calories 215.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 5.7%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 220.2 mg 4.7%
Total Carbohydrate 44 g 14.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 11 g 36.7%
Protein 5.5 g 10.8%
 
Vitamins
Vitamin A 2.2 IU 14%
Vitamin B6 0.4 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 30%
Vitamin D 0 mcg 6%
Vitamin E 1.2 mg 38%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.1 mg 25%
Iron (Fe) 8.3 mg 30%
Magnesium (Mg) 36.9 mg 14%
Manganese (Mn) 0 mg 42%
Potassium (K) 151.2 mg 5.1%
Phosphorus (P) 91.9 mg 10%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.8 mg 47%