King Vitaman
✓
Cup21 g

Calories in 1 cup (21 g)
80 calories, 6.3 from fat
 
Carbs
17.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • King Vitaman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (fights diabetes and Alzheimer's disease).
  • King Vitaman contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Vitaman

Serving Size: cup (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 173.3 mg 7.2%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4.2 g 14%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 677.6 IU 13.6%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 2.1 mcg 35%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 2.7 mg 17.8%