Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal

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Bun

50 g

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• Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
• Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Hot Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (60.3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

10% Carbs

8% Fiber

5% Fat

2%

Saturated Fat

8% Cholesterol

7% Sodium

20%

Added Sugar

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