Kölln Knusper Honig Nuss
✓
Serving40 g

Calories in 1 Serving (40 g)
182 calories, 63 from fat
 
Carbs
24.6 g
 
Proteins
3.8 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kölln Knusper Honig Nuss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin E (helps prevent cancer and heart diseases).
  • Kölln Knusper Honig Nuss contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
11%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kölln Knusper Honig Nuss

Serving Size: Serving (40g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 161.8 mg 6.7%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 7.6 g 25.3%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.9 mg 6.1%