Kolln, Cereals Oat Crispies, Chocolate
✓
Cups63 g

Calories in 1 cups (63 g)
241.9 calories, 27 from fat
 
Carbs
46.4 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Cereals Oat Crispies, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Kolln, Cereals Oat Crispies, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Cereals Oat Crispies, Chocolate

Serving Size: cups (63g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 231.8 mg 9.7%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 18.3 g 60.9%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.5 mg 3.4%