Land O'Lakes, Honey Butter, Cold Cereals
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
88.7 calories, 71.1 from fat
 
Carbs
3.9 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Honey Butter, Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Land O'Lakes, Honey Butter, Cold Cereals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (141% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Honey Butter, Cold Cereals

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 3.9 g 19.7%
Cholesterol 14.8 mg 4.9%
Sodium 39.4 mg 1.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 3.8%