Laura Lynn, Cereal, EssentiAlls, Vanilla Almond
✓
Cup31 g

Calories in 1 cup (31 g)
122 calories, 9 from fat
 
Carbs
25.4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Laura Lynn, Cereal, EssentiAlls, Vanilla Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Laura Lynn, Cereal, EssentiAlls, Vanilla Almond contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(43.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura Lynn, Cereal, EssentiAlls, Vanilla Almond

Serving Size: cup (31g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.6 mg 6.8%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9.3 g 31%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 762.3 IU 15.2%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 2.8 mcg 46%
Vitamin C 21.4 mg 35.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 8.2 mg 45.8%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.9 mg 26.3%