Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar
✓
Bar100 g

Calories in 1 bar (100 g)
513 calories, 234 from fat
 
Carbs
62 g
 
Proteins
6.8 g
 
Fat
26 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
7%
Fiber
40%
Fat
85%
Saturated Fat
0%
Cholesterol
19%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

Yoga
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171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar

Serving Size: bar (100g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 17 g 85%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 50 g 166.7%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%