Loacker, Choco and Milk Cereals, Snack Bar
✓
Grams100 g

Calories in 1 grams (100 g)
537 calories, 279 from fat
 
Carbs
56 g
 
Proteins
8.3 g
 
Fat
31 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Loacker, Choco and Milk Cereals, Snack Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Loacker, Choco and Milk Cereals, Snack Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
13%
Fiber
48%
Fat
120%
Saturated Fat
0%
Cholesterol
5%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loacker, Choco and Milk Cereals, Snack Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 537 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 24 g 120%
Cholesterol 0 mg 0%
Sodium 127.9 mg 5.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 35 g 116.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%