Longo's Cashews Sesame Glazed
✓
1/4 Cup30 g

Calories in 1 1/4 cup (30 g)
169.8 calories, 90 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cashews Sesame Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Longo's Cashews Sesame Glazed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
18%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cashews Sesame Glazed

Serving Size: 1/4 cup (30g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 18.4%
Saturated Fat 1.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 40 mg 0.4%
Total Carbohydrate 14 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 8.1%