Love Grown Oat Cluster Raisan Almond Coconut Cereal
✓
Grams55 g

Calories in 1 grams (55 g)
240.2 calories, 81 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Oat Cluster Raisan Almond Coconut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Love Grown Oat Cluster Raisan Almond Coconut Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
26%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Oat Cluster Raisan Almond Coconut Cereal

Serving Size: grams (55g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12.1%
Saturated Fat 2 g 6.5%
Cholesterol 0 mg 0%
Sodium 50.1 mg 3%
Total Carbohydrate 35 g 11.3%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 12.7 g 42.2%
Protein 5 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 52.4 mg 2%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.4 mg 10%
Magnesium (Mg) 96.3 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.2 mg 14.8%