Lowan, OatBran, Boxed Cereal
✓
Serving60 g

Calories in 1 serving (60 g)
185.4 calories, 38.7 from fat
 
Carbs
38 g
 
Proteins
6.2 g
 
Fat
4.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, OatBran, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin K (helps prevent cancer).
  • Lowan, OatBran, Boxed Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(24.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
21%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
2%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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62 min
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, OatBran, Boxed Cereal

Serving Size: serving (60g)

* Amount Per Serving
Calories 185.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.2 g 10.8%
Cholesterol 7.5 mg 2.5%
Sodium 52.2 mg 2.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 15.6 g 52%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 147.6 mg 36.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.6 mg 16.4%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.8 mg 12.1%