Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Container

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Cup

30 g

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• Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Container has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (437.2%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Lowes Foods, Apple Cinnamon Toasted Oats Cold Cereals, Container contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (437.2 %/cal)

Very High Density (1.7 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

42%

Added Sugar

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