Magic Stars
✓
Cup28 g

Calories in 1 cup (28 g)
108.6 calories, 9 from fat
 
Carbs
23.5 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Magic Stars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Magic Stars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(35.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Magic Stars

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 12.3 g 41.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1235.7 IU 24.7%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 14.8 mg 24.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 39.5 mg 3.9%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 2.2 mg 14.8%