Malt-O-Meal , Honey Buzzers Cereal, Malt-O-Meal
✓
Serving29 g

Calories in 1 serving (29 g)
110 calories, 4.5 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Honey Buzzers Cereal, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Malt-O-Meal , Honey Buzzers Cereal, Malt-O-Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Honey Buzzers Cereal, Malt-O-Meal

Serving Size: serving (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 11 g 36.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.5 mg 10%