Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 9 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (879.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(879.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Sweetened Whole Grain Wheat Cereal Strawberry Cream Mini Spooners, Malt-O-Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 10 g 33.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 119 mg 5950%
Vitamin B12 119 mcg 1983.3%
Vitamin C 59.5 mg 99.2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 35.7 mg 119%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 1 mg 52%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 12.4 mg 82.7%