Malt-O-Meal Coco Roos Cereal, 38 oz
✓
Cup40 g

Calories in 1 cup (40 g)
159.8 calories, 6.3 from fat
 
Carbs
34.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Coco Roos Cereal, 38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Malt-O-Meal Coco Roos Cereal, 38 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(31.5 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
5%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Malt-O-Meal Coco Roos Cereal, 38 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Coco Roos Cereal, 38 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 146.5 mg 6.1%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 18.8 g 62.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 234.8 IU 4.7%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 4 mcg 66.7%
Vitamin C 9.4 mg 15.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 5.3 mg 35.5%