Malt-O-Meal Cocoa Dyno-Bites
✓
Cup39 g

Calories in 1 cup (39 g)
156.8 calories, 10.8 from fat
 
Carbs
34.9 g
 
Proteins
1.6 g
 
Fat
1.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Cocoa Dyno-Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Malt-O-Meal Cocoa Dyno-Bites contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(31 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Cocoa Dyno-Bites

Serving Size: cup (39g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 175.5 mg 7.3%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 17.6 g 58.5%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1224.6 IU 24.5%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 6.4 mcg 106.3%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.6 mg 0.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.8 mg 2%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 2.1 mg 14.1%