Malt-O-Meal Golden Puffs Cereal, 23 oz
✓
Cup32 g

Calories in 1 cup (32 g)
130.2 calories, 0 from fat
 
Carbs
28.4 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Golden Puffs Cereal, 23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Malt-O-Meal Golden Puffs Cereal, 23 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Malt-O-Meal Golden Puffs Cereal, 23 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Golden Puffs Cereal, 23 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 77 mg 3.2%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 17.9 g 59.7%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 177.9 IU 3.6%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 7 mg 11.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.6%