Malt-O-Meal Golden Puffs (formerly Sugar Puffs)
✓
Cup32 g

Calories in 1 cup (32 g)
121.6 calories, 6.3 from fat
 
Carbs
28.3 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Golden Puffs (formerly Sugar Puffs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Malt-O-Meal Golden Puffs (formerly Sugar Puffs) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Golden Puffs (formerly Sugar Puffs)

Serving Size: cup (32g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 59.5 mg 2.5%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 17.9 g 59.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 593.1 IU 11.9%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 7 mg 11.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.6%