Malt-O-Meal Honey and Nut Toasty O's
✓
Cup38 g

Calories in 1 cup (38 g)
142.9 calories, 16.2 from fat
 
Carbs
30.4 g
 
Proteins
3.3 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Honey and Nut Toasty O's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Malt-O-Meal Honey and Nut Toasty O's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Honey and Nut Toasty O's

Serving Size: cup (38g)

* Amount Per Serving
Calories 142.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 217 mg 9%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 12.5 g 41.8%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 678.9 IU 13.6%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 4.1 mcg 68.4%
Vitamin C 8.1 mg 13.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 135.7 mg 13.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 5.1 mg 33.9%