Malt-O-Meal Honey Graham Squares
✓
Cup40 g

Calories in 1 cup (40 g)
149.6 calories, 11.7 from fat
 
Carbs
34 g
 
Proteins
2.1 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Honey Graham Squares have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Malt-O-Meal Honey Graham Squares contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Honey Graham Squares

Serving Size: cup (40g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.2 g 9%
Sugars (Added) 14 g 46.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 629.3 IU 12.6%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.8 mcg 64%
Vitamin C 7.8 mg 12.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 129.2 mg 12.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.8 mg 32.3%