Malt-O-Meal Toasted Oat Cereal
✓
Cup22 g

Calories in 1 cup (22 g)
83.2 calories, 13.5 from fat
 
Carbs
16.1 g
 
Proteins
2.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Toasted Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Malt-O-Meal Toasted Oat Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(51.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Malt-O-Meal Toasted Oat Cereal Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Toasted Oat Cereal

Serving Size: cup (22g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 125.6 mg 5.2%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.9 g 2.9%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 726 IU 14.5%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 3 mcg 49.6%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 3.7 mg 24.5%