Malt-O-Meal Toasted Oat Cereal
✓
Cup22 g

Calories in 1 cup (22 g)
83.2 calories, 13.5 from fat
 
Carbs
16.1 g
 
Proteins
2.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Toasted Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Malt-O-Meal Toasted Oat Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Toasted Oat Cereal

Serving Size: cup (22g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 125.6 mg 5.2%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.9 g 2.9%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 726 IU 14.5%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 3 mcg 49.6%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 3.7 mg 24.5%