Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base
✓
Serving40 g

Calories in 1 Serving (40 g)
128 calories, 7.2 from fat
 
Carbs
27.2 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Muesli Fruit and Bran Unsweetened Breakfast Cereal, Muesli, Base

Serving Size: Serving (40g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.8 mg 5.3%